The Chemical Changes of Motherhood

Liz Hammond joins Johanna for a conversation that’s equal parts raw, funny, and deeply human — about identity, motherhood, creativity, and what it means to stay true to yourself when life keeps changing shape.

As the co-host of the Not Your Mommy podcast, Liz has built a community around honesty and humor — sharing her experiences as an artist and a mother while navigating the messy, beautiful reality of it all. In this episode, she opens up about redefining success, finding new sources of inspiration, and giving yourself permission to evolve.

Liz and Johanna dive into the art of balancing ambition and care, learning to rest without guilt, and living as authentically as possible — surrounded by people who see and support you.

And, in true girl’s-night fashion, Liz leaves us with a reminder that feels both freeing and funny: women can do everything — but they shouldn’t.