We’ve been taught to starve ourselves — of food, of friendship, of creativity, of care. Eat My Words is an antidote to that. It’s a place to feed yourself again; on conversation, curiosity, laughter, and connection.

I’ve spent my life bringing people together in rooms, at tables, and in conversation. This podcast is an extension of that work. It’s a space where stories and voices meet, where women stop shrinking and start feeding their souls again. I’ve seen what happens when women gather. We soften. We expand. We come alive.

Come in, take a seat, and feel nourished.

Unfiltered. Smart. Provocative.

During each episode, Johanna Almstead—a former fashion executive, mother, investor, writer, and entrepreneur—sits down with a new guest to tackle the raw, unfiltered realities of modern womanhood. Nothing is off the table: work, reinvention, hormones, kids, marriage, art, social pressures, “mom culture,” health, and balance (if that even exists).

The vibe? Warm, sharp, and unafraid. This is a space for hard questions, honest answers, and plenty of laughter along the way. Oh, and food—because why not?